MAIN FEATURES of the Program:
- 4-Week Comprehensive Program.
- 6 workouts per week.
- This is equally effective for boys & girls.
- Completely mobile friendly so the ENTIRE program can be followed on one’s phone. The phone though will NOT do the work for you! ☹
- It’s recommended for 13-18-year-olds.
- Adults are welcome to do the program!
(WARNING: BE CAREFUL – you are NOT as young as you used to be!)
- Weekly “Friday Night Lights” Challenges to challenge the entire #GetYoked community. Win prizes (including grey hoodies!).
- Video Support of all workouts.
- Complete Nutrition Program that is customizable to help you either GAIN MASS or GET LEAN.
- 30 audio messages from Todd Durkin to “Get Your Mind Right.”
- 30 favorite motivational quotes.
- 4 “Get Your Soul Right” Meditations.
- Private, password-protected website.
- This program is 100% digital. You will not be sent a book.
- …AND THEN SOME!!!