An IMPACT-Inspired Training Program for TEENS!


JOIN IN & Start Anytime!

Strength Coach Todd Durkin Talking About His New GET YOKED Program For TEENS

  • Are you ready to commit to 4-weeks of the most intense & advanced training you can possibly do with just your bodyweight…the RIGHT PROGRAM…and a whole ton of WILL-POWER?

My name is Todd Durkin and I’m here to help you GET YOKED!!!

And when I say “Get yoked”, I’m literally talking about it in every sense of the word… physically, mentally, and spiritually!

As a strength & conditioning coach who has worked with the most elite pro, Olympic, college and amateur athletes for the past 20-years in ALL of sports, owns a world-leading gym for 20-years, and has trained over 80,000 hours in the trenches training clients & athletes… I know what it takes to churn out champions.

And as a parent with 3 kids of my own (17, 15, and 12),  I also know the pressures on kids today when it comes to college choices, academic demands, athletic pursuits, social, and being healthy.

GET YOKED will give you the most-advanced Bodyweight exercise program you can do from home, in your backyard, or in your garage… ALL ON YOUR PHONE!

The GET YOKED program will make you STRONGER and it will GET YOUR MIND RIGHT.

And that’s why it’s time to GET YOKED!!!


How Did the GET YOKED Program Originate?

At the outbreak of COVID-19, several of my clients & athletes asked me to create a complete “in-home” program for them that included lifting, nutrition, and conditioning.  Their gyms, schools, parks, beaches, and everything were closed and they had little to no equipment at home.

I thought it was a great idea with what was going on in the world…so I agreed to do it…but for TEENS!

Afterall, training & conditioning has NEVER been more important in anyone’s life, including kids and teens.

So I went to the drawing board, pushed late nights, long-days, and all week to create what I believe will be one of my most IMPACTFUL programs I’ve created to date…

And HERE IT IS… available for anyone who wants to dominate the next 4-weeks of their life!!!!

Welcome to “GET YOKED–A 4-Week TRAINING PROGRAM for Teens to Get STRONGER, BETTER, and YOKED-UP!!!”


The “GET YOKED” Program is  GUARANTEED to do 4 Things:

1. Get you STRONGERGET YOKED will give you the most-advanced Bodyweight exercise program you can do from home, in your backyard, or in your garage ALL ON YOUR PHONE!

2. Get you Eating Better30-day game-winning nutrition program is included and it’s customizable to help you meet your needs whether you are looking to gain weight OR lean out.

3. GET YOUR MIND RIGHTYESSS!!! If you know me, you know that’s what I’m all about.


4. Get you to FEEL BETTER. One of the secret, often-missing key elements that most of my pro athletes do is focus on RECOVERY. Breathwork, stretching, yoga, and recovery techniques are all crucial to high-performance. All of that is in the GET YOKED program.

Is the GET YOKED program easy? Heck NO it’s not easy!!!

And I don’t want it to be. I don’t build champions by making things easy. And you don’t want anything easy. You want it to work.

And that’s what GET YOKED is all about.

Are you ready?

If so, commit today and GET YOKED tomorrow.


More About the BENEFITS of the Program:

1. YOU WILL GET STRONGERGuaranteed you WILL get stronger by challenging workouts and my most creative nutrition program to date.

2. YOU WILL GET YOUR MIND RIGHTLess stress. Less anxiety. More positivity. More energy.

3. YOU WILL GET BETTER!!! You will look better. You will feel better. You will perform better.

MAIN FEATURES of the Program:  

  • 4-Week Comprehensive Program.
  • 6 workouts per week.
  • This is equally effective for boys & girls.
  • Completely mobile friendly so the ENTIRE program can be followed on one’s phone. The phone though will NOT do the work for you! ☹
  • It’s recommended for 13-18 year olds.
  • Adults are welcome to do the program!
    (WARNING:  BE CAREFUL – you are NOT as young as you used to be!)
  • Weekly “Friday Night Lights” Challenges to challenge the entire #GetYoked community. Win prizes (including grey hoodies!).
  • Video Support of all workouts.
  • Complete Nutrition Program that is customizable to help you either GAIN MASS or GET LEAN.
  • 30 audio messages from Todd Durkin to “Get Your Mind Right.”
  • 30 favorite motivational quotes.
  • 4 “Get Your Soul Right” Meditations.
  • Private, password protected website.
  • This program is 100% digital. You will not be sent a book.

JOIN IN & Start Anytime!


“Because we want EVERY teen to GET YOKED, the price of this program is ONLY… $49.00!!

Yes, $49.00. That is NOT a typo.

Take advantage of the offer and GET YOKED today!


Team Price: (up to 50 kids can access the website):
Special price only $249.00

Get Yoked!!! Single


Add-To-Cart $49

Get Yoked!!! (Team of up to 50 Athletes)


Add-To-Cart $249


  1. “5 Principles of a Champions Mindset” with Todd Durkin
  2. “Top Tips for Recruiting Now with the Pandemic” with Steve Shenbaum
  3. “A Champion’s Mindset” with Super Bowl MVP QB Drew Brees
  4. “Be Ready When Your Number is Called—Going from a Backup to Starter” with Detroit Lions QB, Chase Daniel
  5. “Talking Nutrition, Muscle Gain, Fat Loss, and Getting Yoked for Teens” with Performance Nutritionist Trey Triplette
  6. Extra Workouts:
    – ARM FARM
    – Core Crusher
    – YOGA

Get Yoked!!! Single


Add-To-Cart $49

Get Yoked!!! (Team of up to 50 Athletes)


Add-To-Cart $249

Frequently Asked Questions:

Do I have to be in the U.S. to purchase or do the program?

No. You do not need to be in the US to do this program. It is 100% virtual; it’s all on a private password protected website. It can be performed on a phone, tablet, or computer.

If I’m younger than 13 or older than 18, can I do the program?

If you are younger than 13, you may need your parents guidance to help you with the program; If you are older than 18, you can definitely do the program. I designed it to be for TEENS and made the majority of the “Get your mind right” messages on topics applicable for them. But ANYONE can benefit from this program.

Do I need any equipment to do the program?

NO! It is a bodyweight program. That being said, it is designed to challenge you and build muscle and help you get lean. Additionally, I do have some “bonus” workouts in there if you have dumbbells or other weight equipment and want to do some “and then some” training. That is considered “extra” work and is above-and-beyond the program.  I’ve been using it on my kids (17, 15, 12) and they are loving it.

What will I receive on Week 1?

On Day 1, you will receive…

  1. All of Week 1’s workouts (6 Total).
  2. The Complete NUTRITION program.
  3. 7- “GET YOUR MIND RIGHT” audio messages.
  4. 1-“Get Your Soul” Right messages.
  5. Several of the bonuses will be housed on the site.
  6. Bonus material.

    *  You will receive each weeks following program the day before it starts!

How do I receive my log-in credentials?

You will receive your log-in credentials early Monday morning, April 13th. This will give you the entire back-end of the site so you can get started on the GET YOKED program.

How does the “TEAM” sign-up work?

After signing up, the coach/manager/League director will get a confirmation email. He/she will email me at and we will give you a code to provide to your players. That allows for 50-players/individuals.

Are there refunds?

No. There are no refunds. All sales are final.

What happens when I complete the program?

You can do this program over and over for as many months as you want. The more you challenge yourself with calisthenics, strength training, conditioning, and mindset training, the better you will be.

Can I share my log-in credentials around to my friends and teammates?

No. That would be unethical. It is fine to share your log-in credentials with others in your immediate family (parents/siblings). Outside of that, that would not be appropriate. I’m big on “doing what is right.”

What should I post on social media?

If you have SM and want to take pictures of you working out or listening to your “GYMR” messages, that would be great. We will be using the hashtag #GetYoked #ToddDurkin. If you tag me @ToddDurkin and use those hashtags, we will occasionally be giving away grey hoodies, Under Armour Swag, and other great goodies.

I designed this program to be safe, fun, effective, challenging, and comprehensive. It addresses physical training, nutrition, mindset, and soulset.

Let me know if you have any other questions. Or feel free to give your positive feedback and comments to me as well. I will be sure to share them.

Contact me at

Thank you.

Todd Durkin, MA, CSCS
Owner, Fitness Quest 10

Creator: GET YOKED
IG & Twitter: @ToddDurkin